(If you would prefer a built-in GPS and altitude sensors for outdoor navigation and ties to weather information, you may want to read about the Polar Grit X Pro.) And you’ll get access to Polar Flow for tracking your workouts and adapting your goals based on performance tests and training workload. In short, you’ll get a heart-rate tracker with an option to tap your phone’s GPS for location-based data. The watch can estimate if you’re overworking or detraining compared to your recent workload, and even has some simple recovery tests to see if your legs are as fresh as you think. You may want to adhere to a training plan, but feel either eager to workout on a rest day or rest on a workout day. By tracking your rest and sleep, the watch can help inform your training decisions. Polar explains this information can be helpful during long sessions when your body will begin to use protein for energy rather than its usual role in repair and growth.Īdditionally, the watch lets you track your recovery. The percentages of carbohydrates, fats, and proteins used will be based on your vital info like age, gender, and heart rate. Polar Flow lets you look at your workouts and heart rate data in several ways to gauge your fitness, recovery, and progress toward any goals you set.Ī personalized Energy Sources summary will evaluate what types of fuel your body burned while training. The watch is also your gateway to Polar Flow, a broader online fitness tracking platform with training plans, performance tests, and long-term tracking. It uses both optical heart rate measurements with other sensor technologies to declutter readings from odd movements or interruptions for more consistent readings. Polar Precision Prime is the brand’s sensor technology for tracking your heart rate through the wrist. These tracking presets range from common gym workouts to windsurfing, and track subtle differences between running on a trail or a treadmill. The Polar Unite watch will track heart rates through more than 100 activities. You can get location, speed, and distance info from your phone by pairing them. Just because the watch doesn’t have built-in GPS, your phone does.
However, it provides a way to give a wrist-bound consideration throughout your day without checking your phone. Granted, those may be the distractions you want to avoid in a workout. If you want, the Unite watch can be looped into your phone’s push notifications so you can stay in touch with messages, calendar events, or simply which song is playing. It’s a quick-look guide to making micro-decisions like taking the stairs. The all-day tracking also lets you set your own daily goal and helps keep you apprised of your progress through a simple watch face. This lets you gauge how active you’ve been before a planned workout. The Polar Unite tracks activities all day, whether you’re sitting nearly motionless at a desk or on your feet all day, even if you don’t think of it as exercise.
POLAR UNITE FITNESS BLUETOOTH
Pairs with apps and gym equipment via Bluetooth.Battery lasts up to 4 days in watch mode up to 50 hours of continuous tracking.You can set your own personal daily goals and check the watch face for visual cues on your progress throughout the day. This is where the pared-down Polar Unite lands: a fitness tracking watch with all-day monitoring of your heart rate and movement.
Similarly, if you have faith in your phone’s GPS for tracking the distance and speed of your runs and rides, then there’s no need to pay for one in your watch. If you live and exercise at sea level, an altimeter doesn’t do much for you. Known for its fitness-tracking sports watches, the Polar Unite foregoes some of the tracking tech and leans into fitness tracking with options for customization. It can even let you connect to your phone’s notifications - if that’s your thing. If you exercise in one location or already know the distance of your local run loop, you can pair the watch with your phone and rely on its GPS and speed data.
The Polar Unite watch offers a way to track your body’s response to exercise and the daily grind of life in the brand’s most affordable package. Polar makes plenty of fitness tracking smartwatches, but not everyone is looking for all that data. The Polar Unite is for those who want streamlined heart-rate and sleep metrics without paying for GPS tracking, altimeters, and tech they won’t use.
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