Always check the nutrition label for accurate calorie information. Salted or roasted cashews, for example, may have a higher calorie count than raw or unsalted cashews. It’s important to note that the calorie count in cashews can vary depending on the brand and type. This is the same calorie count as a standard serving of cashews, which is around 18 to 20 nuts. Now, let’s get to the main question – how many calories are in 10 cashews? A serving of 10 cashews, which is approximately 1 ounce or 28 grams, contains around 157 calories. They are particularly high in copper, a mineral that helps support the immune system, maintain healthy bones, and produce energy. Cashews are an excellent source of healthy fats, protein, vitamins, and minerals.Ī 1-ounce serving of cashews, which is approximately 18 to 20 nuts, contains the following nutrients:Īs you can see, cashews are a nutrient-dense food that provides several health benefits. Let’s explore the world of cashew nutrition and gain a better understanding of its contribution to a healthy lifestyle.īefore we delve into the calorie count of cashews, let’s first take a look at their nutritional value. In this comprehensive article, I’ll dive into the nutritional profile of cashews and provide you with valuable insights into their caloric content. If you’re conscious of your calorie intake and wondering, “How Many Calories in 10 Cashews?” you’ve landed on the right page.
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