- #MUSCULAR ENDURANCE EXERCISES FOR SOCCER PLUS#
- #MUSCULAR ENDURANCE EXERCISES FOR SOCCER PROFESSIONAL#
#MUSCULAR ENDURANCE EXERCISES FOR SOCCER PROFESSIONAL#
Except at the professional level, many athletes and coaches still focus only on skill development and endurance training (i.e.- running), and ignore the other important elements of fitness such as: Soccer (also known as "football") is widely accepted as one of the most popular sports in the world, with a growing number of soccer enthusiasts and players worldwide.ĭespite this fact, strength and conditioning programs for soccer are often neglected or outdated. Here's a closer look at the components of fitness and suggestions to organize your high-performance training. Soccer is one of the most popular sports in the world, with a growing number of soccer enthusiasts and players world-wide. Happy training, and we’ll see you soon at our soccer classes in the Newtown, PA, area. Playing at an elite level takes a lot of hard work, but anyone who loves the game knows, it’s worth the effort. You’ll definitely feel that in your core!Ĭommitting to a well-rounded training regimen will help make you the best soccer player you can be. Two ideas are “face pulls,” in which the band is attached to a fence or post, at eye level, and you hold on to the band and pull it taut toward your face and lateral “band walks,” in which you loop the band under your feet, and hold it at waist level – with a good amount of tension – and take 10 steps laterally to each side, with the band creating resistance. The possibilities are endless with this simple piece of equipment. Dumbbell rows also can be done standing up, with one hand on a box or bench while the other lifts the dumbbell. Lift one dumbbell to your chest, keeping your elbow close to your body, then lift the other. You can try “renegade rows,” in which the dumbbells start on the ground and you hold on to them while holding a plank. Raise the medicine ball above your head then slam it to the ground, being sure to keep a slight bend in your knees. Hold a kettlebell or dumbbell at chest level and step up onto a plyometric box or weight bench, switching lead legs with each repetition. Try to get “below parallel,” or lower your butt below knee level as you squat. Hold a dumbbell or kettlebell with both hands and draw in to your chest, then perform squats with chest high and weight on your heels. The number of sets and repetitions can vary, depending on your fitness or experience level, but a good place to start is five sets of 10 reps. Try building these movements into your workout.
Focusing on proper form and continuing to stretch before and after a workout will ensure that flexibility is not lost in an effort to build strength.įive Strength-building Exercises to Help Elevate Your Game Light barbell, dumbbell, and kettlebell lifts, and even simple bodyweight exercises can go a long way to strengthen the legs, arms, and most important: the core.
It’s important to note that in order to build strength, you don’t need to lift heavy weights.
#MUSCULAR ENDURANCE EXERCISES FOR SOCCER PLUS#
Striking the ball, changing direction in the field, making a save in goal, heading the ball – all of these skills require explosive power, and the definition of power is strength plus speed. Developing strength enables a player to better control his or her body. Functional movements such as squatting and deadlifting strengthen the muscles that stabilize joints, such as hips and knees – and we know how knee injuries affect soccer players. Other benefits of strength training for soccer players include: You want strong legs, of course, but also a strong core and upper body. Being stronger than your opponents is a great advantage. Soccer is a very physical sport in which a player’s success – winning tackles, beating defenders 1-on-1, and positioning oneself to control a ball in the air – depends on strength. The idea of strength training, or working out with weights, conjures up images of bulky muscles that would slow a player down. Some people might look at soccer as a “running” sport in which endurance training is of utmost importance. You simply won’t be a complete player unless you work on your strength. Why Strength Training is Important for Soccer PlayersĪt Total Soccer, we believe soccer players are some of the best athletes in the world, and in our soccer classes for aspiring stars in Montgomery County, Bucks County, and the entire Philadelphia area, we teach and develop the intricate skills necessary to play at a high level.īut soccer is about more than talent and skill.
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